<![CDATA[The FatForWeightLoss Show]]>

<![CDATA[The FatForWeightLoss Show]]> https://www.fatforweightloss.com.au/ Cast – https://tryca.st/ Sun, 01 Dec 2019 19:00:02 GMT Wed, 12 Sep 2018 03:23:11 GMT http://blogs.law.harvard.edu/tech/rss FatForWeightLoss FatForWeightLoss coach@fatforweightloss.com.au clean episodic <![CDATA[Top 3 Ways To QUICKLY Recover From A Carb Binge]]> F3N82P73-MSRA4I Sun, 01 Dec 2019 19:00:01 GMT clean 0:06:41 6460725 <![CDATA[Will too much PROTEIN kick you out of KETOSIS?]]> 8O1SUQTS-ZVVX6R Sun, 24 Nov 2019 19:00:03 GMT clean 0:05:53 5686569 <![CDATA[6 Secret Tips For Successful Weight Loss On Keto]]> 1CYRNXVM-AXDE7B9 Tue, 19 Nov 2019 00:27:00 GMT clean 0:06:35 6353774 <![CDATA[The #1 Secret The Keto Police Don't Want You To Know]]> 4MIGEMFF-0G22O6R Tue, 12 Nov 2019 19:00:02 GMT clean 0:06:26 4246785 <![CDATA[Keto For Epilepsy and Endurance Sports with Frida Teran (MD/PhD student)]]> JHTZ3G0U-PKQPVI Sun, 29 Sep 2019 21:25:36 GMT clean 1:09:07 66363264 <![CDATA[Losing 320lbs with Mike Gorman (@gormy_goes_keto)]]> GTOC8H1K-XB6GVI Mon, 05 Aug 2019 00:14:01 GMT clean 1:23:00 79685760 <![CDATA[A Journey From Sugar Free To Keto with Brenda Bennett (@SugarFreeMom)]]> 70NU6FP-S04EEFJE Mon, 29 Jul 2019 00:12:26 GMT clean 0:46:47 44928384 <![CDATA[Going Low Carb Will Change Your Life with Luke Hopkins (@PBCo)]]> BUFF94N6-SRWWMI Sun, 21 Jul 2019 15:00:03 GMT clean 0:51:21 49298304 <![CDATA[The Road To Helping Others With Success with Jonathan Shane (@TheKetoRoad)]]> JDSZ20SI-8K6GVI Tue, 16 Jul 2019 00:00:58 GMT clean 0:58:03 55744512 <![CDATA[Keto Baking Series Part 3: Binding Agents]]> support@forweightloss.com.au DM me -> https://www.instagram.com/fatforweightloss]]> 9ACH162F-SIQKT9 Mon, 01 Jul 2019 00:28:14 GMT clean support@forweightloss.com.au DM m ...]]> support@forweightloss.com.au DM me -> https://www.instagram.com/fatforweightloss]]> 0:18:57 18197376 <![CDATA[Turning Keto Into A Lifestyle with Natasha (@KetoIsLife)]]> CAC9XASF-Q1ZIA4I Sun, 23 Jun 2019 15:00:01 GMT clean 0:42:00 16261118 <![CDATA[KETO BAKING SERIES PART 2: KETO Flours]]> AAIJU7R8-V0FTJ4I Thu, 20 Jun 2019 03:04:41 GMT clean 0:17:02 16359936 <![CDATA[Fit 2 Fat 2 Fit, Plus Running 100 Miles (Drew Manning)]]> 9ZAV4MQZ-ZW1M7VI Sun, 16 Jun 2019 15:00:00 GMT clean 0:36:38 22235699 <![CDATA[Keto Baking Series Part 1: Keto Sweeteners]]> 2XBVEUQR-X7AXLXR Mon, 10 Jun 2019 04:29:19 GMT clean 0:20:06 19312896 <![CDATA[How To Incorporate Snacks Into Keto with Ben and Brandon (Keto Farms)]]> IQBITF3-FE9VSRA4 Sun, 02 Jun 2019 23:22:15 GMT clean 1:12:10 69282816 <![CDATA[The Journey Towards A Keto Marathon with Anna (@Eat.Run.Cook)]]> 9ZMA990M-S6VFGVI Mon, 27 May 2019 06:41:12 GMT clean 0:51:47 49723776 <![CDATA[THE WORLD’S GREATEST FORMULATOR WITH SHAWN WELLS (@ZONEHALO)]]> AS3428U2-Q1CQ5MI Sun, 12 May 2019 15:00:02 GMT clean 1:10:48 67977984 <![CDATA[RUN FASTER MARATHONS BY LIFTING WEIGHTS WITH TARA GARRISON]]> CNGHAACZ-PLOW29 Sun, 05 May 2019 15:00:00 GMT clean 0:54:57 52755456 <![CDATA[What to Drink with Boozy Ketones (Lisa and Erika)]]> 9WT29PRB-8T1EMI Sun, 28 Apr 2019 15:00:02 GMT clean 1:01:30 59044224 <![CDATA[Running & Losing 60lbs with Keto - Emily Richman]]> 32P4XE7J-AQG833D Sun, 14 Apr 2019 15:00:02 GMT clean 0:47:08 45259776 <![CDATA[Travelling With Keto - Have Butter Will Travel]]> J3D5HLD5-KC5WMI Sun, 31 Mar 2019 21:23:08 GMT clean 1:02:53 60369792 <![CDATA[Clean Keto Lifestyle - Karissa From Clean Keto Lifestyle]]> 440U2S9F-ZI4FGVI Mon, 18 Mar 2019 14:00:03 GMT clean 0:52:56 50832384 <![CDATA[Running and Clean Keto - Lesya from EatBeFitExplore]]> 8RIOV4I7-1DCXR Sun, 03 Mar 2019 23:04:14 GMT clean 1:01:15 58803072 <![CDATA[#35: Managing PCOS and Infertility with a Keto Diet - Tasha (KetoGasm)]]> 2XRV268T-U9B2O6R Sun, 17 Feb 2019 22:47:21 GMT clean 1:00:33 58134144 <![CDATA[#34: Getting A Second Chance - Renae (@run_renae_run)]]> T2NGZI8-HKFQ1TT9 Sun, 10 Feb 2019 20:30:03 GMT clean 1:07:00 64324992 <![CDATA[#33: TREE NUT ALLERGIES AND KETO - SARA NELSON (REALBALANCED.COM)]]> G064WTRR-94QUXR Sat, 02 Feb 2019 15:00:01 GMT clean 1:15:00 72008064 <![CDATA[#32: The Hashimotos Road To Recovery with Mum (Kathy Svenson)]]> GX2V7CQY-JB57B9 Sat, 12 Jan 2019 15:00:05 GMT clean 1:04:46 22561033 <![CDATA[#31: Running Pain Free with Brad Beer (Physical Performance Show)]]> HCR76F22-4XI529 Sat, 05 Jan 2019 15:00:04 GMT clean 0:50:44 17664921 <![CDATA[DD #31: How To Start Your 2019 The Right Way]]> BWPY3M-O8W6J7V0W Sun, 30 Dec 2018 15:00:00 GMT clean 0:08:24 8079744 <![CDATA[DD #30: Traveling with Keto]]> 5BA6IVLT-U8FR Sat, 29 Dec 2018 15:00:04 GMT clean 0:08:42 8356992 <![CDATA[DD #29: One Aspect All Healthy Diets Agree On]]> 767LIO3-01LNXW29 Fri, 28 Dec 2018 15:00:04 GMT clean 0:06:34 6307584 <![CDATA[DD #28: Difference between MCT oil and Coconut Oil]]> DE53B7DT-XXHIA4I Thu, 27 Dec 2018 15:00:02 GMT clean 0:11:29 11026944 <![CDATA[DD #27: Do you need supplements on keto?]]> GJNG2PYA-EIDX6R Wed, 26 Dec 2018 15:00:02 GMT clean 0:08:28 8140032 <![CDATA[DD #26: How to start the keto diet]]> DWJMF9XX-FE0ZFR Tue, 25 Dec 2018 15:00:01 GMT clean 0:10:29 10079232 <![CDATA[DD #25: Merry Christmas & Thank You]]> GUO3W4HK-YFZUXR Mon, 24 Dec 2018 15:00:04 GMT clean 0:03:04 2946432 <![CDATA[DD #24: How to substitute wheat flour in keto baking]]> 7X29JU2T-G74X6R Sun, 23 Dec 2018 15:00:01 GMT clean 0:10:26 10019712 <![CDATA[DD #23: What Macro Tracking App You Should Use]]> 69DEH0CU-T0XJEMI Sat, 22 Dec 2018 15:00:05 GMT clean 0:09:55 9529344 <![CDATA[DD #22: The Only Dangerous Side To Keto]]> 8WEHC09E-COKO6R Fri, 21 Dec 2018 15:00:04 GMT clean 0:06:06 5857152 <![CDATA[DD #21: does the keto diet work for you?]]> 7TV42LJY-M730UDI Thu, 20 Dec 2018 15:00:03 GMT clean 0:07:20 7043712 <![CDATA[DD #20: How to break through a weight loss plateau ]]> 6TVPJ8N2-TR442T9 Thu, 20 Dec 2018 03:55:49 GMT clean 0:10:19 9909504 <![CDATA[DD #19: How the keto diet reduces inflamation]]> JKSMVN0-DFQHHNCD Tue, 18 Dec 2018 15:00:03 GMT clean 0:11:07 10685184 <![CDATA[DD #18: How To Train As A Cyclist ]]> IOQMGIJ3-JMUNMI Mon, 17 Dec 2018 15:00:05 GMT clean 0:08:37 8289024 <![CDATA[DD #17: Why The Carnivore Diet Works]]> AXN4N2AA-TIC0UDI Mon, 17 Dec 2018 07:15:42 GMT clean 0:07:37 7325184 <![CDATA[DD #16: Genetic Expression For Better Health]]> FGBUZF9F-PK3XR Sat, 15 Dec 2018 23:14:41 GMT clean 0:08:55 8573952 <![CDATA[DD #15: Keto Friendly Alcohol Choices]]> AH3UD2NJ-KZKT9 Sat, 15 Dec 2018 01:10:53 GMT clean 0:08:01 7713024 <![CDATA[DD #14: What to do after a cheat day on keto]]> HDBW070R-VCAYVI Thu, 13 Dec 2018 15:00:01 GMT clean 0:10:15 9852672 <![CDATA[DD #13: Difference Between Keto and Low Carb]]> DP13BWPX-DRHPVI Thu, 13 Dec 2018 02:21:23 GMT clean 0:09:09 8796672 <![CDATA[DD #12: 5 Keto Tips For Busy People]]> RPXT7DW-WXOL59UD Tue, 11 Dec 2018 23:41:21 GMT clean 0:06:44 6474624 <![CDATA[DD #11: QnA Episode With FatForWeightLoss]]> 5SG4HLXT-BQ5XW29 Mon, 10 Dec 2018 15:00:07 GMT clean 0:12:51 12347904 <![CDATA[DD #10: Heart Rate Variability For Training]]> 9H2UVF19-JNHFR Mon, 10 Dec 2018 01:18:46 GMT clean 0:08:59 8638464 <![CDATA[DD #9: How To Create A Keto Meal Plan]]> 9WTOJRJZ-6ECDI Sun, 09 Dec 2018 11:53:45 GMT clean 0:07:33 7261824 <![CDATA[DD #8: 3 Ideas That Will Simplify Your Life]]> 4PB9JH89-TUIK9 Sun, 09 Dec 2018 11:52:01 GMT clean 0:08:47 8447232 <![CDATA[DD #7: Complete Guide To Vegetables]]> https://pubs.acs.org/doi/abs/10.1021/acs.jafc.7b03118 Joe Rogan Podcast -> https://www.foundmyfitness.com/episodes/jre-1178 ]]> FEHLGW3O-4LHAOR Fri, 07 Dec 2018 06:00:30 GMT clean https://pubs.acs.org/doi/abs/10.1021/acs.jafc.7b03118 Joe Rogan Podcast -> https://www.foundmyfitness.com/episodes/jre-1178 ]]> 0:11:14 10785792 <![CDATA[DD #6: Complete Guide To Keto Sweeteners]]> 4WDF6JZ2-HBK2O6R Thu, 06 Dec 2018 12:12:19 GMT clean 0:09:36 9224832 <![CDATA[DD #5: Complete Guide To Electrolytes]]> 3ATY357N-WNHLG14 Thu, 06 Dec 2018 12:11:26 GMT clean 0:08:54 8554752 <![CDATA[DD #4: SHOULD YOU EAT FAT TO LOSE FAT?]]> 801NRB4V-OZJJOR Tue, 04 Dec 2018 01:45:18 GMT clean 0:08:41 8341632 <![CDATA[DD #3: The Dangers Of Excess Body Fat]]> 25, Obese BMI > 30 • 3 Million people die each year due to associated risks • http://www.who.int/mediacentre/factsheets/fs311/en/ • Those who genetically store fat would have had a survival advantage when food was scarce or in famine • Modern environment causes a survival disadvantage • If your parents were overweight, you have a 10X increase risk of being obese • Obese families even have overweight pets, so its not genetic • Developed and developing countries have luxury to bombard themselves with “empty calories” – i.e. nutrient deficient high caloric foods • Deficient in vital nutrients, your body screams for more • High caloric foods + decrease activity = dangerous combination • Type 2 Diabetes, Heart Disease, Cancer (breast or colon), Brain strokes, Complications in pregnancy (gestational diabetes), Mental health issues? Poor gut health • Being overweight isn’t caused by how much food you eat • It's mainly caused by WHAT you eat • Incomplete theory that weight gain is caused simply by calories in / calories out • Eating the RIGHT types of food has been shown to be the key to weight loss success, and creating eating habits workable for the rest of your life ]]> 9ND9JYVF-KTKE29 Mon, 03 Dec 2018 01:53:48 GMT clean 25, Obese BMI > 30 • 3 Million people die each year due to associated risks • http://www.who.int/mediacentre/factsheets/fs311/en/ • Those who genetically store fat would have had a survival advantage when food was scarce or in famine • Modern environment causes a survival disadvantage • If your parents were overweight, you have a 10X increase risk of being obese • Obese families even have overweight pets, so its not genetic • Developed and developing countries have luxury to bombard themselves with “empty calories” – i.e. nutrient deficient high caloric foods • Deficient in vital nutrients, your body screams for more • High caloric foods + decrease activity = dangerous combination • Type 2 Diabetes, Heart Disease, Cancer (breast or colon), Brain strokes, Complications in pregnancy (gestational diabetes), Mental health issues? Poor gut health • Being overweight isn’t caused by how much food you eat • It's mainly caused by WHAT you eat • Incomplete theory that weight gain is caused simply by calories in / calories out • Eating the RIGHT types of food has been shown to be the key to weight loss success, and creating eating habits workable for the rest of your life ]]> 0:08:04 7753344 <![CDATA[#30: Epilepsy And The Ketogenic Diet with Brian Williamson (KetoVangelist)]]> GJ7QN937-40A4I Mon, 03 Dec 2018 01:27:58 GMT clean 1:41:31 35353969 <![CDATA[DD #2: Just Eat Real Food (living low carb with luke hines)]]> GVEUOTZI-T2O6R Sun, 02 Dec 2018 09:27:30 GMT clean 0:08:30 8161152 <![CDATA[DD #1: How To Cater Christmas with Family and Friends]]> 448NDBDA-XYCTYB9 Fri, 30 Nov 2018 21:31:16 GMT clean 0:06:46 6499584 <![CDATA[Mini Episode: Cross Training For Endurance Runners]]> 9SCJY3FS-FRSH5MI Tue, 27 Nov 2018 15:00:03 GMT clean 0:17:15 16573824 <![CDATA[#29: Losing 117lb With A Ketogenic Diet: Keto Copy (Emily)]]> 90Y2E7OO-9ARA4I Mon, 26 Nov 2018 02:41:00 GMT clean 0:58:48 20432829 <![CDATA[Mini Episode: Keto Post Workout Recovery]]> EMHK09BQ-3R3SOR Thu, 22 Nov 2018 06:15:28 GMT clean 0:18:03 17342976 <![CDATA[#28: Using Real Food With Keto - Christine and Jimmy Moore]]> 51N3XAOM-84U0UDI Sun, 18 Nov 2018 21:53:30 GMT clean 0:57:12 54916992 <![CDATA[Mini Episode: Keto Electrolytes and Sports Nutrition]]> C2IHH2YN-VFS9K9 Thu, 15 Nov 2018 05:13:38 GMT clean 0:30:30 29283840 <![CDATA[#27: Journey To Ketogenic Ironman 70.3 and 100lb Weight Loss - Chela (FoodieTurnedSleevie)]]> 4AWBI1CE-KKJRA4I Sat, 10 Nov 2018 15:00:02 GMT clean 1:11:01 68192256 <![CDATA[#26: Keto For Performance And 3 Phases To Break A Weightloss Plateau - Chris Irvin (The Ketologist)]]> A42EU1K6-BC07LDI Sat, 03 Nov 2018 15:00:03 GMT clean 1:26:12 82765824 <![CDATA[Mini Episode - Speed Zones For Low Carb Athletes]]> OOWZMGQ-IXP3NMI Thu, 01 Nov 2018 03:53:16 GMT clean 0:24:50 23849472 <![CDATA[#25: Traveling With Keto - Nicole (TravelingKetoCat)]]> 8XL5QQA9-982GLDI Sat, 27 Oct 2018 15:00:01 GMT clean 1:02:01 59548032 <![CDATA[Mini Episode - Heart Rate Zones For Low Carb Athletes]]> DELY3AH6-3EG66R Mon, 22 Oct 2018 05:22:19 GMT clean 0:18:28 17729664 <![CDATA[#24: BODY RECOMPOSITION USING STRENGTH TRAINING - JAY KALI (KALICOACHING.COM)]]> 4727SLNI-30G4X6R Sat, 20 Oct 2018 15:00:02 GMT clean 0:56:30 54246912 <![CDATA[#23 - Crossfit and Keto | Sustainable Weight loss with Keto - (KillinItKeto) Rachel Gregory]]> Q25TEGI-CX4KOTJ4 Sat, 13 Oct 2018 11:00:04 GMT clean 1:07:37 64918656 <![CDATA[#22: Keto For Your Family and Building Muscle On Keto - Danny Vega (KetoCounterCulture)]]> G3YTCRCE-WI2J4I Sat, 06 Oct 2018 15:00:04 GMT clean 1:36:03 33417723 <![CDATA[#21: Losing 100lb and How To Achieve Your Goals - Kellie (Kellie_Keto)]]> 5GZDFVJ5-96SWCDI Wed, 03 Oct 2018 15:00:01 GMT clean 1:04:32 22682921 <![CDATA[#20: Keto Bricks, 6X6 And Fitness - Robert Sikes (Keto Savage)]]> BCYPAYSR-2OTJ4I Sun, 30 Sep 2018 15:00:04 GMT clean 1:22:49 28820091 <![CDATA[#19: Using Diet To Fix Your Skin - Ashlee Day (Nutritionist In The Making)]]> GJUWVT6K-9S5RK9 Wed, 26 Sep 2018 15:00:01 GMT clean 1:09:10 24078055 <![CDATA[#18: RECIPE BOOKS & HONEST WEIGHT LOSS - KYNDRA (CRAVEABLE KETO)]]> GIZGLTFL-L92J4I Sun, 23 Sep 2018 15:00:04 GMT clean 1:01:49 21670845 <![CDATA[#17: RUNNING BOSTON MARATHON KETO ADAPTED - Emily Ballantyne]]> 9T9G0UFW-6C4N29 Wed, 19 Sep 2018 15:00:04 GMT clean 1:06:58 23298653 <![CDATA[#16: Using the ketogenic diet to help Bulimia - FatFueledAt50 - Debbie]]> GKZ3P9QM-5F80K9 Fri, 14 Sep 2018 01:14:11 GMT clean 1:13:18 25412635 <![CDATA[#15: The 1 Reason You're Weight Loss Is Stalling - Vanessa Spina (Ketogenic Girl)]]> 9NCKLQT6-SZIA4I Fri, 14 Sep 2018 01:06:37 GMT clean 1:14:17 53486194 <![CDATA[#14: Simplifying The Ketogenic Diet - Vicky and Rami (Tasteaholics)]]> G1BBY9B9-QQTO6R Fri, 14 Sep 2018 01:02:47 GMT clean 1:34:06 67757429 <![CDATA[#13 - Hashimoto's and the Low Carb Keto Diet - Martina Slajerova (KetoDietApp)]]> 6IEVGDE5-76TJ4I Fri, 14 Sep 2018 00:58:30 GMT clean 1:02:50 45246469 <![CDATA[#11: Fixing Digestive Issues, and becoming The Female Ketogenic Athlete- Crystal Love]]> 42YNEYGK-SN8W7B9 Fri, 14 Sep 2018 00:54:20 GMT clean 1:19:29 57234682 <![CDATA[#12 - Success Losing 192 lb - Meg's Story (@baconand_megs)]]> GN3AM7RI-NUQ5MI Fri, 14 Sep 2018 00:47:37 GMT clean 0:00:00 13440 <![CDATA[#10: Losing 260 lb on the Ketogenic Diet, What Happens Next? - Miles Russell]]> 2XUMIQ27-V2XIRUD Fri, 14 Sep 2018 00:43:28 GMT clean 0:57:20 41291401 <![CDATA[#9: - Performance, Body Composition and Fighting Anxiety and Depression with the Ketogenic Diet - Jane Downes (FitKetoGirls)]]> https://fitketogirls.com/ Jane Downes Instagram -> https://www.instagram.com/janehdownes/]]> AKBAN9TU-4VAEMI Fri, 14 Sep 2018 00:36:52 GMT clean https://fitketogirls.com/ Jane Downes Instagram -> https://www.instagram.com/janehdownes/]]> 0:57:18 41265735 <![CDATA[#8: - The One Pot Ketogenic Diet CookBook, FitKetoGirls and 7K Fit - (Liz Williams)]]> https://fitketogirls.com/ Liz Williams on Instagram -> https://www.instagram.com/thefittrainerswife/]]> 62TQVF7Y-RF11YVI Fri, 14 Sep 2018 00:33:45 GMT clean https://fitketogirls.com/ Liz Williams on Instagram -> https://www.instagram.com/thefittrainerswife/]]> 1:03:11 45499060 <![CDATA[#7: - Keto Diet Progressions, Staying Motivated and Constantly Hustle - Keto Connect (Matt and Megha)]]> https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA Ketogenic Guide -> https://www.ketoconnect.net/ketogenic-diet/ Instagram -> https://www.instagram.com/keto.connect Facebook -> https://www.facebook.com/ketoconnect2/ Start with a funny personal story you feel comfortable sharing A little about you both What was the motivation for you to start eating low carb/keto? How has running a food blog and a Youtube channel changed the way you think about the ketogenic diet? Not only is nutrition a huge part of your life, but so is hitting the gym. What did deeper state keto teach you that no other protocol could have? Because you guys hustle like no one else, what advice or tactics would you give to someone who is struggling with intrinsic motivation, and at what point do you think it’s time to stop? Quick questions What’s your favorite low carb food? What’s your least favorite low carb keto food? What book or video has recently inspired you? What music have you been listening to recently? Optional Ending (If you prefer we can leave this out) Describe your favorite recipe in tantalizing detail Show Notes ToDoist -> https://en.todoist.com/ Whiplash Movie -> https://en.wikipedia.org/wiki/Whiplash_(2014_film)]]> 9BPVX70E-OQUAYVI Fri, 14 Sep 2018 00:31:06 GMT clean https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA Ketogenic Guide -> https://www.ketoconnect.net/ketogenic-diet/ Instagram -> https://www.instagram.com/keto.connect Facebook -> https://www.facebook.com/ketoconnect2/ Start with a funny personal story you feel comfortable sharing A little about you both What was the motivation for you to start eating low carb/keto? How has running a food blog and a Youtube channel changed the way you think about the ketogenic diet? Not only is nutrition a huge part of your life, but so is hitting the gym. What did deeper state keto teach you that no other protocol could have? Because you guys hustle like no one else, what advice or tactics would you give to someone who is struggling with intrinsic motivation, and at what point do you think it’s time to stop? Quick questions What’s your favorite low carb food? What’s your least favorite low carb keto food? What book or video has recently inspired you? What music have you been listening to recently? Optional Ending (If you prefer we can leave this out) Describe your favorite recipe in tantalizing detail Show Notes ToDoist -> https://en.todoist.com/ Whiplash Movie -> https://en.wikipedia.org/wiki/Whiplash_(2014_film)]]> 1:01:43 44442998 <![CDATA[#6 - Fat Adapted Ultra Running, Fuel For Elite Racing - Zach Bitter]]> http://www.sharmanultra.com/zachbitter Achievements -> https://zachbitter.com/achievements/]]> E0R1Z5KT-T51M7VI Fri, 14 Sep 2018 00:27:46 GMT clean http://www.sharmanultra.com/zachbitter Achievements -> https://zachbitter.com/achievements/]]> 0:00:01 19200 <![CDATA[#5: - Keto Recipes, Proper Nutrition and Mental Wellness - Maria Emmerich (Maria Mind Body Health)]]> https://www.facebook.com/KetoCultivator/posts/2069890086559800]]> H0Z3R8W1-JEB3XR Fri, 14 Sep 2018 00:25:45 GMT clean https://www.facebook.com/KetoCultivator/posts/2069890086559800]]> 0:49:25 35587602 <![CDATA[#4.5 BONUS - Running A Ketogenic Marathon (Gold Coast) - Aaron Day (FatForWeightLoss)]]> https://www.strava.com/activities/1672900533 ]]> FDU2Z1IX-74LSOR Fri, 14 Sep 2018 00:22:56 GMT clean https://www.strava.com/activities/1672900533 ]]> 1:17:36 55883461 <![CDATA[#4: The Australian Keto Diet and Beginners Advice - Rachel Hurd (Aussie Keto Queen)]]> 2HI0WI05-2XHCL3D Fri, 14 Sep 2018 00:18:17 GMT clean 0:55:44 40137370 <![CDATA[#3: Solo keto, weight loss without exercise and travel - Scott Crawford (The Keto Dad)]]> F0WUWFV8-65HFR Fri, 14 Sep 2018 00:13:30 GMT clean 1:15:37 54450547 <![CDATA[#2: Fighting Cholesterol Issues with Keto - Aaron Duprey (A.D. Keto)]]> IXG1NMK7-43G14I Thu, 13 Sep 2018 23:52:43 GMT clean 0:00:03 48768 <![CDATA[#1: Ultrarunning On The Ketogenic Diet - Dave Basile (AntiGrivtyGains)]]> 3BU88WD5-RNJ6ECD Thu, 13 Sep 2018 23:39:22 GMT clean 1:30:00 32250603